Consult with your Physician before starting any Workout or Change of diet.  You  undertake these exercises and/ or Meal Plan at your own risk. Fitness Results May Vary. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise/ Meal  plans are suitable for everyone. By accepting this Meal Plan you are agreeing to the terms that you will NOT share, duplicate for resale or resale what is purchased from Gron Pholks Body or the online information obtained through email or website on Internet Page for personal or business profit. Doing so will result in Legal action. Gron Pholks Body Healthy Eating Meal Plan DO NOT SHARE, COPY, OR RESALE  ©2009- 2017 Gron Pholks Body LLC. All Rights Reserved.